Reviewed by Dietitian Jessica Ball, M.S., RD In this 30-day high-protein, high-fiber meal plan, we prioritize two nutrients that can help facilitate weight loss. Both protein and fiber provide ...

If weight loss is your goal ... Yes, we included a wide array of meals in this 30-day plan. If there’s a meal you don’t like, feel free to choose a different option from this plan or check ...

We have penned down a complete 30-day summer weight loss plan that can help you burn fat ... Some tips to follow while planning your diet routine - avoid sugar at all costs.

But according to the Special K Challenge, you could lose up to 6 pounds in 14 days if ... for healthy weight loss plans. There certainly is no harm in following the Special K diet plan for a ...

Main meal: Oat porridge prepared with 1 cup of raw oats cooked with 1 tablespoon of milk, topped with 1 banana, 1 chopped apple, 2 tablespoons of chia seeds, and 30 ... plan for the remaining days.