Dietitians recommend starting the day with water, a protein-rich breakfast and exercise. If you sleep fewer than seven hours, ...

Choosing the proper workout can make all the difference when shedding unwanted pounds and improving your overall health.

Older women who followed a reduced-calorie Mediterranean diet along with exercise improved their bone density, a new study ...

Clinically-Inspired Herbal Detox Tea Formulated to Target Metabolism-Disrupting Enzymes, Reduce Bloating, and Support ...

You're pumped to lose weight, awesome! But sometimes, the eagerness to see quick results can lead us to make mistakes that ...

Meghan Trainor is the queen of self-love anthems, but she struggles to feel confident in her skin sometimes, just like the rest of us. Still, she's determined to be kind to her body — something she ...

Your boring workout is secretly sabotaging results try HIIT for faster fat loss muscle gains and nighttime metabolic burn.

Aqua Sculpt's Ice Water Hack formula offers a modern, research-backed approach to tackling weight loss and obesity-common ...

Every year in the NFL Draft, teams often can't pick the exact prospect they covet in Round 1.   That means plenty of analysis ...

The ASMOF union never wanted the strike to take place, and then as soon as it was over, promised the Labor government that it ...

Though physical activity is important for weight loss, losing weight without exercise is possible. However, it’s harder and ...