Work your heart and muscles, and strengthen bones with these six exercises designed to keep you strong and healthy—and have ...

At just 24, Arran Chidwick weighed nearly 28 stone which spurred him into shaking up his lifestyle and lose weight. He shed ...

A MAN lost an incredible 13st in a year after feeling like he was “going to die before 30” – and is now set for a half marathon. Arran Chidwick, 24, weighed 27st 8lbs at his ...

As soon as the bar passes your knees, push your hips forward with power. You should end up standing tall and straight with ...

Protein is essential for our daily functioning, and it’s in more foods than many people realize, including these 7 expert-approved vegetarian and vegan staples.

Longevity stretches are the exercise equivalent of a multivitamin for your later-life body. Consider this a workout for your ...

As soon as you step foot into the cardio room, you must make a tough decision: whether to snag a trusty treadmill or ...

But how long should you actually rest? Take too little time, and your muscles might not fully recover, increasing your risk of injury; too long, and you risk cooling down too much before the next ...

A woman claims to have lost 25 kg in a short period with a pure veg diet plan. Here’s how you can shed extra weight, too, following her tips. Read on.

Gaining weight during perimenopause is common. But is it preventable? Here's what doctors say: Follow their tips to avoid ...

A Scots man has shared his story after fears he would be dead by the age of 30 prompted him to overhaul his lifestyle and ...

Arran Chidwick's change in lifestyle was simple and affordable - as well as highly effective, seeing him shift half his body ...