Short episodes in TV shows have earned worldwide popularity among viewers. The benefit of short television programs is the chance to enjoy entertainment during brief periods.

Hit your body from every angle with this 30-minute workout that builds muscle and burns fat at the same time. Place your hands behind your head, interlacing your fingers. Stand with your feet ...

According to new research, just a single 30-minute workout may be enough to help people ... and statistically we can show that that’s what caused the change in body image,” says Martin Ginis.

This muscle-building full-body kettlebell workout is for you ... what to read next Set a timer for 30-minutes, and at the beginning of each minute, perform a different exercise from the circuit ...

It’ll only take you 30 minutes too, which means you can easily slot it in during your lunch break or whilst the tea's cooking, so no excuses! “Back by popular demand, here’s another workout ...