This 30-minute vinyasa flow yoga class is all about building strength and flexibility through the side body. With a creative ...

Slow down, tune in, and move with intention in this 30-minute peaceful slow yoga flow. Guided with minimal cues and lots of ...

Bollywood celebrities not only impress us with their impeccable performances but also with their dedication to fitness. Katrina Kaif, Neena Gupta, and many other Bollywood celebrities on several ...

So, you might be wondering, if exercise is so important to our overall health, why can it be so miserable?  Trust me, I get ...

A little over a month ago, I tried walking yoga for the first time on the recommendation of yoga teacher and chronic pain advocate Sophia Drozd, creator of Yoga for Pain app. I was already walking ...

A false rumor about Trump suspending tariffs sent markets surging on Monday — $3 trillion added in 8 minutes. Then came the denial, and $2.5 trillion vanished just as fast. In total, $6 trillion in ...

The St. Pete Pier is rolling out a full lineup of outdoor activities and events throughout May, welcoming locals and visitors ...

Juggling work, home and personal life can be challenging for women professionals, especially those who have diabetes. However ...

We've curated a list of the best workout apps for weight loss that bring expert coaching and calorie-torching exercises directly to ...

Obsessed with hitting 10,000 steps a day? You’re far from alone. Katie Rosseinsky explores how the humble walk got an ...

Begin with 5 minutes of movement daily—like a brisk ... Whether it’s a corner in your home or just slipping into workout gear—setting the mood makes it easier to stay committed.

A video of a 30-minute drive across Colombo, Sri Lanka, with no potholes, honking, or garbage went viral, sparking mixed reactions. A 2023 video has resurfaced on social media platform X ...