Discover how this high-intensity interval training (HIIT) technique, lasting just four minutes, can transform your body and health. What exactly is the Tabata method? Imagine a workout that pushes ...

Discover five research-backed workouts that target stubborn belly fat with visible results in just one month—perfect for ...

The popular land Tabata workout is coming to the water! Aquabata is a total body workout using the unique properties of water. There are eight, 4 minute rounds of higher intensity (HIIT) work for 20 ...

Kipyegon will look to become the first woman to break the 4-minute mile on June 26 at Stade Charléty in Paris, a track chosen because it's where Kipyegon has already set two world records in the ...

The event is being billed as “Breaking4: Faith Kipyegon vs. the 4-Minute Mile.“ “I don’t believe it’s a matter of if a woman can break 4 minutes in the mile,” was posted on Kipyegon’s social media.

Kipyegon will try to run a sub-four-minute mile June 26 at Stade Charléty in Paris, the culmination of a yearlong Nike project dubbed "Breaking 4." Nike believes Stade Charléty is the optimal ...

Kipyegon is the current women's mile record holder, clocking four minutes, 7.64 seconds at a Monaco track meet in 2023 to best the mark of 4:12.33 set by Dutchwoman Sifan Hassan in 2019 ...

That is what world champion athlete Faith Kipyegon thought of as she made the bold choice to attempt to break the four-minute mile ... running it in 4:07 in 2023. That said, what’s a few ...

PARIS (AP) — Three-time Olympic middle-distance champion Faith Kipyegon will try to become the first woman to run the mile in under four minutes this summer. Her sponsor Nike said Wednesday that ...