Lie on a bench set at a 45-degree angle, holding two dumbbells or a barbell above your head. Slowly lower both bells over a 3 ...

Set Your Position: Lie back on the bench with your feet flat, glutes tight, and shoulder blades pulled back and down into the ...

Employing an incline bench set at a 30 to 45-degree angle effectively redirects the emphasis to these areas, resulting in heightened engagement compared to alternative bench press variations.

The bench press is the star exercise for building up your chest, shoulders, and triceps. But are you sure you're doing it right? Discover the secrets to perfect technique and the most common mistakes ...

Hold a dumbbell in each hand and lie back on a flat bench, to start. Press the weights up from shoulder level until your arms ...

How: Lay with your back on a bench set at 45-degree angle, pushing your feet into the floor, but avoiding arching your back. Press a pair of dumbbells into the air, locking out your elbows.