The Galaxy Watch 7 is a capable companion for Samsung phones with an accessible Health app, reliable activity tracking and ...

If you're unsure when is the best time to work out, here is your definitive guide. Including all the latest research regarding strength, sleep and health.

A look at price comparisons and where to find amenities such as cold plunge, red light therapy and saunas — and more.

Jennifer Aniston turned 56 on Tuesday and in new images shared to social media, the Friends veteran looks impossibly youthful ...

The StairMaster and treadmill are both great cardio machines. Here's which one is better for weight loss, strength, and ...

Place the kettlebell on an exercise mat (and be sure to use one if you have a hard floor surface), then adopt a high plank ...

Simplify your next workout with this short 30 minute strength building routine. You just need to grab some dumbbells and ...

The capital boasts a huge variety of gyms and studios which cater for every fitness need. But which are the most hardcore?

When it comes to trying out a new workout trend, I'm a more than willing guinea pig. And when said trend involves my all-time favourite workout (Reformer Pilates, I'm looking at you) combined with my ...

A barre studio run by a former New England Patriots cheerleader in Boston uses a childhood favorite to help people try a new ...

Prince Harry has been wearing an Ōura Ring since at least 2018, having first debuted the wearable technology on his royal ...

You just crushed the Women’s Health Flex Challenge —go you! What’s next? How about a 7-day core-sculpting challenge? Enter: ...