Desmond Watson, a 464-pound defensive tackle, is the heaviest player in league history after being signed by the Buccaneers.

My daughter recently asked me what these white flecks were on the Aviron Victory Treadmill in her playroom. Dried oobleck, I ...

Fast-track Fat Loss. By working every muscle and jacking up your heart rate, deadlifts burn major calories both in the gym ...

I made my own 45 lb weight plates for under $10 using concrete, a trash can, and some PVC pipe. Commercial plates can cost up ...