Fitness Level: The more conditioned your body is, the longer you can sustain a fat-burning treadmill session. Goals: If ...

The 3-2-1 workout method is a routine that's gained huge traction online. It involves six workouts a week: three days of ...

Interval walking supports weight loss by boosting metabolism and helping burn more calories compared to steady, slow walking.

Changes in body comp: If you notice fat accumulation around your midsection but your weight and eating habits have remained ...

Is your body burning muscle instead of fat during workouts? Learn the hidden dangers of calorie deficits and how to protect ...

This recent full-body HIIT workout from personal trainer Penny Barnshaw is designed specifically for fitness enthusiasts over 40. It has no repeated exercises and no jumping or high-impact moves. That ...

Ace the holiday with racquets, bags, stylish apparel and pro-level accessories that are perfect for every tennis-loving mom.

What does it take to get the body of a 62-year-old Englishman to look like a buff, bronzed, taut-chested, Greek hero? Ralph Fiennes, currently starring on screen as Odysseus in The Return can tell us.