The workout, devised by The Body Coach app founder, Joe Wicks, is a 28-minute HIIT workout that uses a set of dumbbells. You’ll do four rounds of seven exercises, working for 35 seconds, followed by a ...

Kushboo Sundar, the actor-turned-politician, has lost 17 kilos in nine months. She shared her stunning transformation on social media. Some people speculated about injections, but she denied it.

Charlotte is hungry for HYROX — the popular global fitness race combining running with functional exercises. Why it matters: ...

Experts weigh in on whether cardio kills your gains, how much protein you need, and the right mix of sweating and lifting to meet your goals.

Kirsten Ferguson taught me ‘runner’s math,’ surviving side cramps and running form hacks. Plus, she shares a 20-minute speed ...

From brewery yoga to weekly classes, here’s where to practice in Charlotte on a budget or if you want to splurge — some are ...

About 50 SoCal studios currently license rights to use Lagree equipment, many of which are in Los Angeles. You might think it ...

Her personal trainer Dani Coleman told me that Aniston prefers to workout for just 45 minutes, usually three or four times a week, depending on her schedule. "Jen is very much like, '45 minutes—let’s ...

Get to know these training missteps—and how to sidestep them—so you get to the start and finish feeling your best.

This is a classic method for working the legs, glutes and hips, along with cardio events between resistance training.

This 10-minute abs workout from fitness trainer Chris Heria is found on YouTube channel THENX. It’s a fast-paced session that ...

The most sustainable systems recognize that professional demands fluctuate cyclically, creating corresponding fitness seasons ...