Sculpt, Strengthen & Burn Fat! This 20 Min Yoga Sculpt for Over 40 | Full Body Strength, Fat Burn, Core, Glutes, Arms & Legs ...

There are several methods to calculate body fat percentage: DEXA Scan: Most accurate clinical method. Uses low-level X-rays to differentiate bone, muscle, and fat. Typically done in medical or ...

Even after Chris Sanford lost 130 pounds, he struggled with body dysmorphia. Every time he looked at the streamlined bodies ...

Your weight matters! Yes being overweight or obese can hamper your plan of parenthood However obesity has distinct effects on men and women Learn more through this article ...

A new randomized controlled study published in Nature Medicine has shown that people lose significantly more weight, more ...

Your body shape has a huge impact on what clothing looks best, but most men ignore it. In this video, I reveal the top 5 fashion mistakes guys make that don’t match their frame, whether they ...

As we grow older, so does our body, and after 45, many health issues catch up. However, these signals develop gradually, so ...

Fitness coach Zack Chug's recent Instagram post reveals how to lose 1.5 kg in a week safely. His method emphasizes a calorie ...

The fibre in fruit and vegetables slows down the absorption of sugar and carbs in your gut and helps keep blood sugar levels ...

While unfamiliar food ingredients or chemical names can be alarming, it’s more important to focus on excessive consumption of salt, sugar and fat.

I’m 33 years old now. While I’ll always have curves, I’m no longer considered fat by our culture’s standards. After studying ...

Some foods can cause an imbalance in your estrogen levels. If you have conditions such as endometriosis or breast cancer, you ...