Berries like blueberries, blackberries and raspberries are a delicious snack or yogurt topping, but they can also aid in weight loss goals. “Berries satisfy a sweet craving with far fewer carbs than ...

Researchers say that this new measurement is 'simple, saves time, has little variability, and can reflect upper-body fat ...

Eggs are one of the most versatile foods and should be a staple if you are over 50. ” A complete protein with vitamin B12 to help convert food into energy,” Collingwood says. If you are always on the ...

Workouts for men over 50 should progress gradually, focusing first on building a foundation of strength, balance and agility ...

Experts warn about 5 common lifestyle mistakes that can damage your health and increase the risk of chronic diseases.