Biohacking expert Dave Asprey shares 5 science-backed morning habits to rev up metabolism and burn more fat all day.

Sean feels great after dropping an impressive five stone and has even set up his own weight-loss support business to help out ...

As, that fuels belly fat growth in middle age, offering a target for therapies to combat age-related obesity and disease.

GenuinePurity Resveratrol is expertly engineered to deliver outstanding anti-aging support. A third-party laboratory has ...

BMI (body mass index) has long been thought of as an indicator of how healthy someone is. The truth is a little more ...

Body mass index (BMI) is the tool doctors use to calculate whether someone is underweight, at a healthy weight, overweight or obese. But because BMI calculations can't tell the difference between body ...

Discover the truth behind popular nutrition myths from a registered dietitian. Learn why carbs are not the enemy, that not ...

If you can’t skip your favorite shows, make that time more productive. Keep light dumbbells nearby and do a few sets of curls ...

Let's be real. Cardio is a solid tool for fat loss. Whether you're crushing steady-state walks or running laps, it gets your ...

S&C coach McKay recommends compound movements and training roughly three to five times a week, mixing weightlifting with ...

Prior to starting the trial, the participants also had moderate to high levels of scar tissue in the liver, known as stage 2 ...

The keto diet is considered a low-carb diet. It restricts high-calorie foods in favor of nutritious fats and proteins. Find ...