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RememberIndia just entered the big-league weight-loss drug market: Mounjaro launched in March (Rs 3,500–Rs 4,375 per vial) Wegovy followed in June as pre-filled pens, monthly Rs 17,345–Rs 26,015 ...

Plus, studies show that a high-protein diet can help with losing fat and gaining muscle at the same time. Research shows that ...

Torch belly fat in 30 days with these standing exercises that sculpt your core and boost fat burn—no mat needed.

LOSING WEIGHT IS hard. From the diet changes to the ramped-up workouts, it can take a serious overhaul of your lifestyle. And usually, the goal is to decrease body fat and increase muscle. But ...