The majority of Black adults in the U.S. are lactose intolerant. But avoiding dairy can be nutritionally risky. Here’s how to ...

If you’re one of the 21% of American adults living with arthritis, you may have searched the web or social media to find out ...

“However, dairy products can provide calcium and vitamin D, which are crucial for bone density and joint health.” Despite the noise calling out dairy as an inflammatory food, a substantial ...

About 80 percent of white people, on the other hand, can consume dairy without complications ... turning butter—which is already a very low-lactose food—into a super-low-lactose ingredient.