Most Black adults are lactose intolerant, but avoiding dairy can be nutritionally risky. Here are 5 dairy foods with less ...

One of my first jobs as a registered dietitian was with the School Food Service Program in Santa Fe, New Mexico. I helped ...

If you’re one of the 21% of American adults living with arthritis, you may have searched the web or social media to find out ...

“However, dairy products can provide calcium and vitamin D, which are crucial for bone density and joint health.” Despite the noise calling out dairy as an inflammatory food, a substantial ...