Federica Amati, a nutritionist, eats five types of food daily to nurture her gut microbiome, including those high in omega-3s ...

Vitamin E has been associated with the lowering of markers of inflammation, contributing to overall health. These include plant-based oils and foods high in healthy fats. Some of the best sources ...

Vitamin A supports healthy eyes, skin, immune function, and more. Who needs a supplement? Experts discuss the benefits, risks ...

Constant fatigue, hair fall, brittle nails? These could be hidden signs of vitamin deficiencies in women. Read on to find out ...

Foods high in calcium include almonds, spinach, tofu, milk, certain beans, and salmon. This article covers non-dairy and ...

Folate is a B vitamin that's crucial for cell growth and a healthy pregnancy. Dietitians share 9 folate-rich foods to eat to ...

Vitamin B12 keeps your nervous system healthy. It helps your brain function properly. Low B12 causes tiredness, mood swings, and memory issues. Find B12 in eggs, fish, and dairy. Vegans should eat ...

Beef organ supplements are made of cow organs. Learn how these natural sources of vitamins and minerals may enhance your health and what to look for.

A new study has found that eating potassium-rich foods like bananas could help lower blood pressure better than just reducing ...

While there aren’t a lot of food sources of vitamin D, ones that contain it include egg yolks, fatty fish (like salmon, tuna, mackerel and sardines) and some mushrooms. Fortified dairy products ...