Federica Amati, a nutritionist, eats five types of food daily to nurture her gut microbiome, including those high in omega-3s ...

While the Indian population swears by curd as the most consumed probiotic food in their diets, there are some foods that are loaded with even more probiotics than curd. Here are 5 foods that ...

Although there is no concrete evidence that a diet improves your sleep there are some foods worth eating if you ... Bunting has come up with the top five sleep-friendly snacks.

Vitamin E has been associated with the lowering of markers of inflammation, contributing to overall health. These include plant-based oils and foods high in healthy fats. Some of the best sources ...

NYU-Langone-based neurologist Dr. Aaron Lord lists five important foods you must incorporate in ... and whole grains—apart from proteins from both animal and plant sources. Eating foods that are ...

While many people fill in nutritional gaps with supplements that fulfill their specific vitamin needs, it's also a good idea ...

Almonds are one of the best sources of Vitamin E ... damage and improving circulation to the scalp. Incorporating Vitamin E-rich foods such as almonds, spinach, avocados, sunflower seeds, and ...

Constant fatigue, hair fall, brittle nails? These could be hidden signs of vitamin deficiencies in women. Read on to find out ...

Foods high in calcium include almonds, spinach, tofu, milk, certain beans, and salmon. This article covers non-dairy and ...

Fatty, oily fish are among the few food sources of vitamin D. The heart-healthy fats these fish provide help your body make use of that vitamin. In particular, Wegman notes salmon and sardines as ...

Liver is a love-it-or-hate-it food, but if you like beef liver, it's another good way to get vitamin D. You can either cook ...