If you're unsure where to start, here’s the perfect pre-run warm-up routine designed by fitness coach Caroline Idiens. Watch Caroline Idiens’ 5-minute running warm-up routine: Just five ...

Always begin with a 10-minute warm-up and 5-minute cool down. Weeks 1-5: Start with 10 minutes easy, crank up to a swift pace for 15 minutes (using a high exertion level where you could talk if ...

You’ve laced up your best running shoes ... and will only take you five minutes, if not less— so no excuses. Despite almost being as unpopular as ‘warm-downs’, warming up is key because ...