Man walked 250,000 steps in a week to see what it would do to his body Chinatown Bangkok Thailand - The largest and one of ...

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Fitness trainer fitness_kaykay combines Pilates, bodyweight strength moves, and calisthenics in her recent 40-minute workout.

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I walked backward on the treadmill for 7 days. Here’s how it changed my knees, my quads, and my entire workout approach.