Let’s be real — belly fat is stubborn to lose but easier to stick. Despite sticking to healthy habits. Eating clean and doing ...

Place your left foot back on the floor, then repeat on the other side, lifting your right knee and moving forward to back ...

With your core engaged, hinge forward at the hips, pushing your butt back. Bend your knees and make sure you don’t round your ...

For dumbbell lunges, hold a dumbbell in each hand and step back into your lunge, lowering for the count of four seconds, then ...

While you’re unlikely to look like Ralph Fiennes, a new study out of Australia found that just five minutes of daily bodyweight exercises focusing on eccentric movements — where muscles lengthen under ...

Working out every day and grinding at the gym, do you ever wonder, “Am I making progress or just spinning the wheels?” It’s ...

Before a workout, it’s recommended to eat a meal that includes carbs, protein, and healthy fats or have a light snack around ...

Today, we're diving into a crucial topic that we often underestimate, but it's the key to unlocking your maximum potential ...

Created by Equinox trainer and walking and running coach Elizabeth Corkum, the 28-day walking challenge burns calories and ...

That’s why we tapped Equinox trainer and certified walking and running coach Elizabeth Corkum (a.k.a. Coach Corky) to design ...

A woman was treated for minor injuries after she drove a vehicle into a Jamba Juice storefront in Pico Rivera on Saturday ...

Build full-body strength fast with this 5-minute bodyweight workout using just your own body—no gear required.