Want a flat stomach? Online weight loss and fat loss coach Patrick Hong has shared a 3-step workout that can help burn ...

Reduce Belly Fat Fast! Struggling with stubborn belly fat? In this video, you'll learn how to lose visceral fat—the fat ...

We chatted with Rachel MacPherson, CPT, a certified personal trainer and strength and conditioning specialist, who reveals her top seven low-impact exercises to help you burn fat, increase strength, ...

Canadian Olympian Rory Linkletter will run the Boston Marathon on Monday morning, looking to redeem himself after an ...

"Do a bodyweight squat, then drive one knee up across your body as you twist toward it. Alternate sides," she writes. She recommends the third exercise: Side Plank Reach Through. "In a side plank, ...

Mikala is using a set of 8-pound dumbbells in the workout, but select the weight that is right for you and your body. As a reminder, the right weight should feel challenging by the final few reps, but ...

From training with a Bosu ball to consuming a protein-packed diet, here are eight celebrities who swear by these flat-belly tips.

Kate Hudson's trainer, Brian Nguyen, shared the slimming and toning leg day workout the actress follows to keep her lower body sculpted.