Could a 5-minute massage technique help reduce bloating by stimulating bowel movements and increasing intestinal motility? Dr Karan Rajan reveals.

Bhujangasana, also known as the Cobra pose, is one of the most effective yoga poses. Scroll down to check out the benefits of ...

If you're looking for a quick workout session to tone your abs and core, this Kelsey Wells version is what you're after.

If your diet is on-point, but you feel your abs could use a few more extra rips and cuts, a quick hanging leg raise ab ...

Strengthens the core (abs and lower back ... You don't need long hours at the gym to enjoy the benefits of exercise. A 5-minute morning routine can be the key to waking up your energy, boosting ...

That's why we chatted with Rachel MacPherson, CPT, a certified personal trainer and strength and conditioning specialist, who shares five essential core moves designed to strengthen and tone your core ...

The Bottom Line: Ditch the sit-ups. These bodyweight exercises are smarter, tougher, and deliver more bang for your buck.

What’s more, the workout has several compound exercises, meaning you’re working more than one muscle group at a time.

Exercise 1) Alternating Waves Go for 20 seconds. Rest 10 seconds. Exercise 2) Rope Slam Go for 20 seconds. Rest for 10 ...

Achieving a flat stomach involves ... might last only 20-30 minutes yet provide comparable or better results than an hour of traditional cardio. The elevated post-exercise oxygen consumption ...

Skip sit-ups and try this 8-move dumbbell workout to build a stronger core and hips. While sit-ups remain popular at gyms, on ...

The man behind weight-loss routines such as the Fast 800 and the 5:2 diet said one exercise was the best way to head towards a flat ... found minute-for-minute strength training targets belly ...