If you hate crunches but still want to build a stronger core, try this standing abs workout from Joe Ghafari, a personal trainer at Eden. You'll still strengthen your mid-body muscles, but you won't ...

From training with a Bosu ball to consuming a protein-packed diet, here are eight celebrities who swear by these flat-belly tips.

Mikala is using a set of 8-pound dumbbells in the workout, but select the weight that is right for you and your body. As a reminder, the right weight should feel challenging by the final few reps, but ...

Want a flat stomach? Online weight loss and fat loss coach Patrick Hong has shared a 3-step workout that can help burn ...

What’s more, the workout has several compound exercises, meaning you’re working more than one muscle group at a time.

Discover five research-backed workouts that target stubborn belly fat with visible results in just one month—perfect for ...

Celebwell spoke with Ronny Garcia, CPT, from Blink Fitness, who came up with a sample core workout inspired by Jessica Alba.

Could a 5-minute massage technique help reduce bloating by stimulating bowel movements and increasing intestinal motility? Dr Karan Rajan reveals.

If you're looking for a quick workout session to tone your abs and core, this Kelsey Wells version is what you're after.

The Bottom Line: Ditch the sit-ups. These bodyweight exercises are smarter, tougher, and deliver more bang for your buck.

Dreaming of a firmer belly? Pilates is your perfect ally. This mind-body discipline offers effective, low-impact exercises to ...

Lateral leg raises strengthen the hip abductors, which help maintain balance and stability as we age. This move targets the ...