Participants who walked faster were more likely to be men, live in less deprived areas, have healthier lifestyles and weigh ...

Find How To Lower Your Cholesterol Levels Latest News, Videos & Pictures on How To Lower Your Cholesterol Levels and see latest updates, news, information from NDTV.COM. Explore more on How To Lower ...

Designed to wake up your muscles, this five-minute workout elevates your heart rate and get your blood flowing all before ...

Pickle juice has some possible benefits but also some drawbacks. Learn what research says about whether it is good for you.

Healthy foods do not have to be expensive or take up a lot of time to prepare. Learn how to put balanced meals together.

The doctor, who regularly appears on ITV's Lorraine, took to Instagram to share his expertise and the top foods to include ...

Feeling overwhelmed by the thought of long gym sessions to take care of your heart health? We've got great news! Recent ...

Wall sits are a powerful isometric exercise that strengthens your core, legs, and lower back. Adding a reach engages your obliques, making this move even more effective for shrinking belly fat. It ...

More than 1 in 7 adults are estimated to have chronic kidney disease, which is a progressive decrease in kidney function. As many as 9 in 10 of them don’t know they have it.

Neurologists know that exercise benefits the brain by increasing blood flow and ferrying oxygen to it. Even a small dose of daily exercise — like walking half a mile — can bring those rewards, said Dr ...

Exercise is powerful medicine for your heart: It lowers blood pressure, raises the good kind of cholesterol (HDL), slows your ...