This leads not only to declines in muscle mass and bone, but less protection for your heart, brain and mood. That is why this ...

Calling all F45 lovers and gym class lovers – if you can't afford to keep forking out for sessions, circuit training can be done from home, too. With the help of the best circuit training ...

Designed to wake up your muscles, this five-minute workout elevates your heart rate and get your blood flowing all before ...

Pickle juice has some possible benefits but also some drawbacks. Learn what research says about whether it is good for you.

Healthy foods do not have to be expensive or take up a lot of time to prepare. Learn how to put balanced meals together.

The doctor, who regularly appears on ITV's Lorraine, took to Instagram to share his expertise and the top foods to include ...

Feeling overwhelmed by the thought of long gym sessions to take care of your heart health? We've got great news! Recent ...

but that doesn't mean your health has to take a back seat. Here are four easy tips from experts to keep your heart healthy while you're enjoying your well-deserved break. While it's tempting to ...

Compared with people with normal blood pressure, those with hypertension have at least 1.5 times ... your cognitive outcomes when you’re 80 or 90, it’s to take care of your heart health ...

Insulin is a hormone that helps sugar enter your cells. 3. Improve Your Heart Health Grapes also promote cardiovascular health in a number of ways ... with calories) 5. May Prevent Cancer Some ...

Just like a healthy diet, exercise helps to prevent conditions like diabetes and heart disease ... can also damage your kidneys if you are not ready for it. Work your way up to 30 to 60 minutes ...