Body Mass Index, or BMI, is a number that reflects the relationship between your height and weight. It's widely used in ...

Aamir Khan's dedication to transforming his body for film roles, particularly in Dangal, highlights the importance of ...

Incline walking is gaining traction as an effective fat loss method, outperforming flat walking by burning up to 50% more ...

Chris Eubank Jr. missed weight by just 0.05lbs (23 grams) ahead of his highly anticipated clash with Conor Benn last ...

Look out for the key nutrients. When in doubt, try to prioritize foods with fiber and complex carbs, protein, and healthy ...

Animal-based foods, processed foods, and some oils contain saturated fats. Eating too much saturated fat is linked to a ...

Female athletes might have a hidden advantage in extreme cold environments, according to new Pentagon-funded research.

Globally, approximately 300 million people are grappling with obesity, a complex disease that has a profound impact on a person’s quality of life and increases their risk of a host ...

Nowadays, the prevalence of sedentary lifestyles and high-caloric diets leads to an imbalance between energy intake and ...

Researchers from the Laboratory of Systems Biology, Department of Cybernetics at Tallinn University of Technology (TalTech), Estonia, recently found that the extent of AMPK activation is not the same ...

Discover how excess weight silently damages your joints through both mechanical stress and inflammation, and learn effective ...

claimed that 50 per cent of 327 students whose visas were revoked are from India. According to a PTI report, the immigration lawyers' body said it collected 327 reports of visa revocations and ...