If you've taken the plunge to move more, eat better, or have picked up your routine after a break, congrats! You're on the right path to a stronger, healthier version of yourself. But let's be honest, ...

Spain: A study in The Journal of Clinical Endocrinology & Metabolism suggests that intermuscular fat-though not visible like ...

First, energy levels drop, then the body breaks down fat and muscle. Eventually, the body’s organs begin to fail. Two nutritionists explain the science of starvation.

What if I told you that you could burn stubborn belly fat without complex exercises? AquaSculpt, a dietary supplement made from ...

Protein powders are a crucial element for all the fitness enthusiasts. Here are protein powders under ₹5000 for beginners.

Discover the alarming rise of Non-alcoholic fatty liver disease (NAFLD) in children and learn key preventive measures from ...

You probably think that to burn fat you need to raise your heart rate and do high-intensity exercise. But the truth is, that’s not really the case. Here’s everything you need to know.