When you are on your fat loss journey, cardio and strength training become an essential part of your workout routine.

Portions of Yellow Springs High School have come down this week, as part of the school district’s multimillion-dollar plan to upgrade its facilities in the next few years.

The plan for re-opening Jenkins Middle School is beginning to take shape. Following Colorado Springs D-11’s announcement that ...

Think you can’t exercise with a baby bump? Think again. Alissa Mosca, 33, is a USA Weightlifting coach and a Planet Fitness ...

Vertical Gyms, in partnership with Pro 3 Fitness, is a state of the art gym where youth athletes can unleash their athletic potential.

The Springfield Recreation Department has announced the addition of a new Sixth-Eighth Grade Division to its Chisholm Playground Camp for the summer of 2025. Registration is now open online through ...

(From left) Khoi Tran, Ahmad Karimalddin, and Asho Muhamud are Grade 6 students at École Victoria-Albert School who are ...

Starting middle school can be an exciting experience. Yet, for many, the anticipation of a new school, teachers, and new friends can be overwhelming. This transition can be especially challenging ...

Jake Eaton is one of the most decorated athletes in Rutland High School sports history. The three-sport RHS star went on to a ...

Parents like Hannah Edwards, who have a soon to be sixth grader, have been waiting to learn Jenkins Middle School would be open for the upcoming school year. On Wednesday, Michael Gaal, the district’s ...