Turning 60 doesn’t mean slowing down! Experts say low-impact workouts like walking, yoga, and water aerobics are perfect for staying strong, flexible, and energized. They’re gentle on the joints and ...

One year after the Oklahoma women’s gymnastics team was denied an NCAA championship three-peat, the Sooners sprung back for ...

The Sooners were dominant in Saturday's finals in Fort Worth and led wire to wire before topping UCLA for the program's ...

exercise and stress management. BUCHANAN — A Matter of Balance will be offered at Buchanan Area Senior Center, 810 Rynearson St. from 5:30 to 7:30 p.m. Tuesdays from May 6 to June 24.

4– 7 Appropriately targeted exercise programmes of sufficient intensity will increase and improve muscle strength, balance, and cardiovascular fitness ... health promotion, elderly, old, exercise, ...

FORT WORTH, Texas — (AP) — Oklahoma's redemption arc is complete. The Sooners returned to the top at the NCAA women's gymnastics championships on Saturday, cruising to their seventh national title a ...

The SEC Gymnastics Championships are Saturday night. But will LSU star Livvy Dunne return to the lineup after her injury earlier this month?