We chatted with Rachel MacPherson, CPT, a certified personal trainer and strength and conditioning specialist, who reveals her top seven low-impact exercises to help you burn fat, increase strength, ...

The best fitness equipment for seniors can help enrich your everyday life — find out which expert-approved gear to shop.

What’s more, the workout has several compound exercises, meaning you’re working more than one muscle group at a time.

Workouts can boost strength, but sometimes they can also wreck your posture. Here are three workout tweaks to prevent muscle ...