Low-carb and keto diets both lower carbohydrate intake, the main source of sugar in foods and drinks. However, a low-carb ...

The keto diet is considered a low-carb diet. It restricts high-calorie foods in favor of nutritious fats and proteins. Find ...

SUGAR HAS BEEN in the news cycle recently, and it might have you rethinking your sweetener sources. One option, popular among low-carb eaters and keto aficionados, is monk fruit. Also known as luo ...

Tips to Consider Since other weight loss methods exist, you should discontinue keto if you notice new feelings of depression. However, if you're using the diet to manage your blood sugar or ...