Let the mixture cool slightly—just a few minutes—to firm up a bit. 3. Form the Cookies. Use a large spoon to drop generous spoonfuls of the mixture onto a sheet of parchment paper.

Keto gummies are a type of supplement purported to help support weight loss while improving energy, mental focus and digestion. While some include ketones—an alternate fuel source for the body ...

A keto diet could improve blood sugar, gut microbiota composition, body mass index (BMI), and waist circumference more than a Mediterranean diet, but only in the short term.

New research shows that the popular sweetener erythritol, often recommended for people with obesity and diabetes, comes with health risks of its own.