Among the nearly half of adults who didn't wash their hands at important times, forgetting was the most common reason why. But 20% actively chose to not wash their hands, with some thinking that the ...

Convincing yourself to be happier or look on the bright side can be easier said than done, but building up good daily habits can make your mental health journey a bit easier. These habits don't have ...

While we place a lot of stress on exercise, good nutrition and general well-being for health, we often ignore the most common ...

Aim for 150 minutes of moderate exercise per week, such as, brisk walking, yoga, swimming, or dancing. Even short movement ...

Blowing the start usually means the end of a horse’s chances but Kaleo made light of his mistake to stamp himself as a spring ...

Progress builds motivation. Use a simple tracker on an app, a journal, or a calendar to mark each day you complete your habit ...

According to Trotman, a sugar overload can cause a process called ‘glycation,’ which has negative knock-on effects for your ...

Successful people aren’t immune to stress, but they actively cultivate habits that keep them resilient. For some, that might ...

13. Get natural light. Research has shown that getting enough vitamin D during the day is a part of good sleep hygiene. Time ...

Technology is a potent force that can either nourish or erode cognitive health depending on how it’s used. How can clinicians ...

Forming good habits and breaking bad ones isn't just about willpower—it's about understanding how your brain works and ...

Help your child boost brainpower and focus with these 7 simple morning habits. Easy, healthy, and effective routines to ...