Aim for 150 minutes of moderate exercise per week, such as, brisk walking, yoga, swimming, or dancing. Even short movement ...

Blowing the start usually means the end of a horse’s chances but Kaleo made light of his mistake to stamp himself as a spring ...

Progress builds motivation. Use a simple tracker on an app, a journal, or a calendar to mark each day you complete your habit ...

Your emotional balance can't wait. Emotional health isn't just about how you feel about yourself; it's also about how you ...

According to Trotman, a sugar overload can cause a process called ‘glycation,’ which has negative knock-on effects for your ...

13. Get natural light. Research has shown that getting enough vitamin D during the day is a part of good sleep hygiene. Time ...

Technology is a potent force that can either nourish or erode cognitive health depending on how it’s used. How can clinicians ...

Forming good habits and breaking bad ones isn't just about willpower—it's about understanding how your brain works and ...

Help your child boost brainpower and focus with these 7 simple morning habits. Easy, healthy, and effective routines to ...

It’s not because they’re trying too hard — it’s because they’ve mastered the small habits that quietly speak volumes.

Every week, a new gut health trend seems to hit social media—sea moss gel, bone broth, Coconut Cult mousse, and loads more.

Dopamine detoxes are all over social media, with many influencers talking about doing a "five-day dopamine detox" in which ...