Food and hydration: Giving your body the nutrients and hydration it needs to function is another essential part of mental ...

While we place a lot of stress on exercise, good nutrition and general well-being for health, we often ignore the most common ...

As an avid houseplant collector, I'm always looking for new ways to help my plants be the best they possibly can be. This includes searching for easy tips and tricks that will give my houseplants a ...

A recent study, published in the medical journal of the American Academy of Neurology, found that practicing seven basic ...

But figuring out what's healthy and what isn't can be confusing. Take these habits. They may seem like they're good for you, but they could actually be sabotaging your efforts. The supermarket is ...

Convincing yourself to be happier or look on the bright side can be easier said than done, but building up good daily habits can make your mental health journey a bit easier. These habits don't ...