For one-off modifications of habits, this arrangement of routine and override works well. But permanent changes, such as either breaking an old habit or making a new one, require, respectively, ...

You can never feel peace, because there is always a pressure to maintain the sense of great achievement, a neurosis that will ...

People who hate making phone calls—maybe you know one, or you’re one yourself—tend to have a certain set of traits that goes ...

By Stephen Smoot “Every child can be a leader,” says East Hardy Elementary School principal Emily Morris. And she has ...

I’ve found that life can be much better if you give yourself permission to do things poorly,” writes author and entrepreneur.

A new study finds that cultural habits of thinking, feeling, and acting had a big impact on how countries responded to ...

One of the ways Christians have traditionally meditated on Good Friday is by reading and reflecting on the seven last words of Jesus from the cross. Luke records the final words of Jesus before he ...

I believe these findings suggest that cutting screen time alone may not be enough — reducing how often people check social ...

The Charleston school district's Ashmore and Jefferson elementary schools have been certified as "Lighthouse schools" by the ...

"The Executive Yuan found the decision highly unreasonable and deeply regretted it, and will initiate serious negotiations with the United States," cabinet spokeswoman Michelle Lee said.

"Nutrition has become paramount in sports performance, particularly in endurance-type activities, such as cycling, because it ...

For example, whole-wheat bread is a good option if you have high cholesterol. Although studies have linked a higher consumption of carbohydrates to higher levels of triglycerides and lower levels of ...