Feeling overwhelmed by the mess? These 7 simple daily habits to keep your home clean make it easier to stay on top of clutter, without the stress or the need for perfection. Keeping your home clean as ...

Accountability doesn’t just involve getting things done as expected; it means seeing how those actions play out going forward. Even the best laid plans can produce unexpected results. Accountable ...

I used to spend Sunday nights creating these perfect meal plans – color-coded spreadsheets, precise portions, the works. By ...

Research increasingly suggests that nutrient sequencing—eating macronutrients like protein and fiber in a particular ...

Habit stacking, popularized by James Clear in his book Atomic Habits, is a way to create small yet healthy habits. This term ...

Most people think happiness is about big wins—but research shows it’s actually built on small, daily habits. We tend to think ...

That high stress can lead to some intense and unconventional daily habits. Here are some of the most unusual routines of CEOs: 1. Waking up at 3:30 a.m. and launching into a 90-minute workout ...

Totin, M. (2025) Urban Public Policies and Poverty in the City of Cotonou. Open Journal of Political Science, 15, 713-724.