Imagine your career as a sturdy boat sailing through open waters. You’re paddling hard, the winds seem favourable, and everything feels fine. But unknown to you, there’s a small hole at the ...

Being a CEO is more than setting an organization's direction; it’s also about creating personal and professional habits that inspire success. I believe that the following habits lay the ...

Losing 5 kgs in a month is achievable through daily habits. Losing weight doesn’t require extreme dieting or intense workouts. Instead, adopting these simple yet effective habits daily can make ...

From having deep fried food to not doing portion control, know the habits that can ruin your weight loss progress. Amaka shared the sneaky habits that can ruin the progress we make in our weight ...

There’s a significant gap between just growing old and aging with a sharp mind. It’s all about habits. Take Bernie Sanders for example. In his 80s, he’s still going strong mentally.

Psychology offers a wealth of knowledge about this, highlighting certain habits that signal a lack of emotional maturity. Trust me, recognizing these habits in yourself or others can be quite an ...

Addiction experts reveal 7 everyday habits—like phone use, shopping, and exercise—that can quietly become dangerous addictions. Learn the warning signs and how to set healthy boundaries.

Here are seven simple daily habits to boost your own energy at work ... patterns and reduces energy levels on the days that follow. 7. Adopt a deliberate ritual to close your workday.

Tiny habits to get out of your lazy girl era We all experience periods where motivation feels out of reach and productivity becomes a distant dream. Dubbed the “lazy girl era,” this phase ...

We talked to therapists about habits in relationships that could be signs of ADHD — and tips for both partners for working through their differences: You lose control of your emotions during ...