Progress builds motivation. Use a simple tracker on an app, a journal, or a calendar to mark each day you complete your habit ...

Bismarck-Burleigh Public Health is encouraging students to be physically active for National Bike & Roll to School Day on ...

Fish oil supplements are taken by millions of people in the UK to help prevent heart disease and stroke, but a new study has ...

It's easy to be swept away by the latest diet trends and eating habits, which can become very frustrating to follow. However, ...

Explorer Dan Buettner and his team of scientists have identified five regions of the world known as 'blue zones' where people ...

Explorer Dan Buettner and his team of scientists travelled the world to search for communities where people lived longer and ...

David Harbour and Lily Allen married in a surprise Las Vegas ceremony during the 2020 pandemic. The couple shared a quirky ...

Incorporating these easy-to-follow mental health tips into your daily routine can help you manage stress, anxiety, and ...