The Ghana Armwrestling Federation is gearing up to host its annual Independence Day Armwrestling Challenge, tagged “Battle for Independence,” on March 7, 2025, in Accra. The event promises to ...

The Ghana Armwrestling Federation is gearing up to host its annual Independence Day Armwrestling challenge, tagged "Battle for Independence," on March 7 in Accra. The event promises to be an ...

Contestants on both sides of the tribe divide broke down in tears as they hugged him farewell, shocked at such a “brutal” end ...

He initially turned down the job, opting to take charge of Ben Stokes' Test side instead because it offered the greater challenge ... as the Proteas scored 399-7 – the most England have ever ...

This Holocaust Memorial Day, as we mark the 80th anniversary of the liberation of Auschwitz and the end of the Holocaust, we face an urgent challenge ... events of October 7 last year, we ...

Medicine ball exercises aren’t new to me – but during Chris Hemsworth’s gruelling 7-move dumbbell workout, I realised two things. First, I needed to incorporate them more into my routine, and second, ...

The Women's Health+ Ultimate HIIT Challenge is a week-long program that ... and a group fitness day. Kasen designed this schedule to increase your overall fitness work capacity (meaning, how ...

This 7-day workout plan helps you lose weight and build muscle. This 7-day workout plan is a realistic and effective way to lose weight while gaining strength. If you follow this routine for a ...

This comprehensive seven-day program combines intense workout sessions with strategic recovery periods, creating an optimal environment for physiological adaptation and performance enhancement.