Looking for some healthy options to add to your dinner menu? Start with these popular ... these dinner recipes align with the Mediterranean diet. Another bonus? These tasty dishes are also lower ...

If you're at risk of needing statins but want to tackle high cholesterol through diet and lifestyle, this meal plan could ...

Sergey Young has learned more and more about longevity by investing in companies that are working to develop technology that ...

Vegan, plant-based or otherwise give these restaurants a try if you are in Bangkok and want a plant-based animal cruelty free ...

Supports muscle growth. Since this meal plan is also high in protein, with at least 80 grams per day, it can also help you ...

Each day provides at least 80 grams of protein and 29 grams of fiber, two nutrients that can help support healthy aging. We ...

Probiotics have been shown to reduce negative emotions after just two weeks of regular consumption, according to a new study. Here are foods you should include in your daily diet to reap the benefits.

In today’s fast-paced world, it’s easy to get caught in a loop of processed foods, environmental toxins, and digital burnout.

Is sauerkraut more than just a tangy topping? A new University of California, Davis, study published in Applied and Environmental Microbiology suggests that the fermented cabbage could help protect ...

There’s no official ‘SIBO diet,’ but gastroenterologists or registered dietitians sometimes recommend the low-FODMAP diet or ...

What inspired you to name the book after cabbage? Kapusta means cabbage in many Eastern European Slavic languages. When I studied in the UK, I would always be faced with some form of ‘all you ...