It takes sincere efforts, dedication, and above all a well-structured diet plan. Scroll down to check out the 7-day diet plan ...

Looking to lose visceral fat? This high-protein, high-fiber Mediterranean diet routine may be able to help. "About This Plan" ...

If you're at risk of needing statins but want to tackle high cholesterol through diet and lifestyle, this meal plan could ...

I ditched carbs, ditched fats, tried any variety of odd combinations from the cabbage diet, or having one sad little packet soup a day, to eating lunches composed of black coffee, a weighed ...

A dietitian recently revealed what would happen if you drank sabja seeds for 7 days. The seeds are cooling ... adding sabja seeds into your diet will give you some relief. 3.

In addition to workouts, bodybuilders need to focus on their diet. Understanding how foods ... Below is a sample 7-day meal plan for bodybuilding. These foods provide the balance of macronutrients ...

She claims 23 men held her captive and repeatedly raped her over seven days after she went missing on March 29. Returning home on April 4, she recounted her ordeal to her family, who then alerted ...

Remember back in the old days, when you could drive to any fast ... with very few items costing anywhere close to a buck. However, $1 menu items still exist if you know where to look. Here are the 7 ...

Fruit will take one-and-a-half to three hours,” he states. Don't Miss:4 Surprising Benefits Of Adding Coriander To Your Diet If you liked this story, then please share it. To read more such stories, ...

Here is a seven day menu plan to help you get started on the X factor diet. Click on the links at the bottom of the page for recipes to go with each day's menu. Breakfast: Three scrambled eggs in ...

Every generation seems to go through a rite of passage where they "discover" trends—like the classic shirt and jeans combo—and ideas already recognized by those who came before them. Among these, ...

Summer can cause skin to break out and face other skin problems. A good summer diet can help you prevent skin issues. Here are some easy-to-follow diet tips that can boost skin health. As soon as ...