The keto diet is considered a low-carb diet. It restricts high-calorie foods in favor of nutritious fats and proteins. Find ...

Following a strict weight-loss program, Michael Bachelard endured twitchy legs, the fear of bad breath and constant cravings ...

Introduction: The ketogenic diet ... diet requires careful planning and a comprehensive risk–benefit evaluation tailored to the patient’s circumstances and goals. A two-year randomized controlled ...

(Typically, the method ends with a low-calorie diet of 800 to 1500 calories per day.) The VLCKD phase helped participants accomplish ketosis, which is the metabolic process triggered by a low-carb ...