Also, don't worry that a fixed barbell is being used in the video above, two medium-weight dumbbells (or ... Check out this other great 30-minute full-body HIIT session, using a mixture of ...

The workout, devised by The Body Coach app founder, Joe Wicks, is a 28-minute HIIT workout that uses a set of dumbbells.

You must have come across a gazillion types of workout for weight loss, but have you tried HIIT exercises ... This is one of ...

30-minute lower body and abs HIIT workout with no equipment ... This one needs a full-fledged gym with heavier weights and a cable machine, and also a resistance band for certain warm-up moves.