swathes of users are swapping classes for at-home sessions using just a mat and a foam roller. But does this DIY version of the cult studio workout match up to the real thing? Strong Women ...

"Doing similar exercises on a foam roller requires a great deal ... roller forward Side plank and hip lift with the roller under the feet Ab roll up with roller under the feet Reverse plank ...

Additionally, we’ve found that the foam knee pads included with ... superior comfort and protection as you exercise. The textured non-slip ab roller wheel grips any floor surface firmly, which ...

Back in gym class, we might've balanced on beams or used medicine balls for resistance, but foam rollers bring that same playful challenge into the modern workout. Imagine an ab workout where you ...