The reverse crunch is a simple core exercise that targets those hard-to-hit lower abs — without straining your neck and back.

The idea is to complete this 10-minute workout daily, as Collins says this workout won’t just condition your abdominals, it ...

Bright spots for the A’s in the series included two home runs by star outfielder/designated hitter Brent Rooker, one apiece on Tuesday and Wednesday, and the first career MLB homer for 23-year-old ...

Rodney Fitzpatrick, whose family-owned company exports to more than 100 countries, has some advice for the Prime Minister – ...

Lie down on the ground, and drive your lower back into the floor. Hold a light weight plate or dumbbell in both hands. Lift your legs off the floor just a few inches. At the same time, extend your ...

If you're ready to finally build your best six-pack, exercise scientist Milo Wolf ranked the best and worst ab exercises ...

South Africa may not be represented in the knock-out rounds of the Investec Champions Cup that start with this weekend’s ...

MANKATO — Blue Earth County Elections Administrator Michael Stalberger has testified on bills this legislative session that he said would make ballot-processing rules consistent throughout the state.

Florida, which has shown a knack for wearing down opponents all season, has become the ultimate closer in the NCAA Tournament ...

In early February, city officials in Mobile, Ala., fast-tracked two crucial votes to finance and build a new Civic Center ...

The 2025 session of the Georgia General Assembly ends Friday, and lawmakers are in crunch time to get their bills over the finish line.

Catch the Current is crunching on the Seafood Expo North America show floor with Naera founders Holly Kristinsson Petty and ...