The gym goer caught an infection after failing to wipe down gym equipment and is urging others to be more cautious ...

Jamie Samnang, 41, thought she'd been bitten by a mosquito at the gym when an itchy rash appeared on her arm - but she was ...

A ‘DISGUSTED’ gym lover has issued a warning others after what she thought was a mosquito bite turned out be to be a ‘severe’ ...

Crunches probably come to mind when you think about ab workouts, but people often get bored of the traditional crunches. Try ...

Knowing how to do ab crunches and sit ups with the proper technique can mean the difference between getting a six pack fast or getting a neck strain. Bad posture during sit ups is a constant ...

Exercises that keep the abdominals and low back strong are vital to maintain a healthy posture. While most abdominal exercises are performed lying on the floor, these are right for everyone such as ...

One of the superstar movements of that core workout? The ab crunch. You can add weight if you want, or even extend the number of crunches you do. This is all about mind-muscle connection ...

Bodyweight exercises are often underestimated. Sure, a crunch might not challenge your core the way weighted ab exercises do, ...

Strengthen your core with these five standing ab exercises that target deep, hidden muscles for better balance, posture, and definition—no floor work needed.

Looking to amp up your core workout with a move that really targets those stubborn lower abs? Enter the reverse crunch. This ...

The seated ab crunch provides a safer alternative for targeting the abs and low back and it can be conveniently performed at home, office or anywhere a chair, bench or other study surface is ...