These four simple home exercises deliver better muscle activation, functional strength, and fat loss than expensive gym equipment. No investment required.

Are you one of those who hit the gym full of energy, ready to give it your all and build the body of your dreams? Awesome!

A personal trainer outlines how to perform eight of the best strength exercises to get a snatched waist like Kylie Jenner.

These six bodyweight moves activate your entire core without a single crunch. They build strength, coordination, and endurance, and they'll leave your abs burning in the best way. No equipment. No ...

Doing crunches is a great way to build your core strength, but that can only happen if you're doing them correctly. Here, a ...

Fitness Holdings North America, a franchisee of Crunch Fitness, plans to open a 28,000-square-foot Crunch gym on Main Street ...

the new Springfield Crunch Fitness is designed to offer a standout gym experience centered around making serious fitness fun," said Fitness Holdings North America CEO Mark Federico. "By offering a ...

This 12-move abs workout is done using a kettlebell ... The workout has been put together by fitness trainer DanielPT Fitness, who actually uses a couple of different kettlebells in the workout ...

Mercedes has revealed a luxury concept van, the electric Vision V. The limo-van previews the next V-class, rides on VAN.EA architecture. “Private Lounge interior” features 65-inch screen and ...