Are you one of those who hit the gym full of energy, ready to give it your all and build the body of your dreams? Awesome!

These four simple home exercises deliver better muscle activation, functional strength, and fat loss than expensive gym equipment. No investment required.

Fitness Holdings North America, a franchisee of Crunch Fitness, plans to open a 28,000-square-foot Crunch gym on Main Street ...

That's why we chatted with Rachel MacPherson, CPT, a certified personal trainer and strength and conditioning specialist, who ...

Dreaming of a toned and strong abdomen? You're in the right place! Forget about complicated machines if you don't have access ...

If you're running out of inspiration for your ab workouts and you have yet to find any real-world applications for the countless sets of crunches you've repped through in your life, maybe it's ...

This 10-minute abs workout from fitness trainer Chris Heria is found on YouTube channel THENX. It’s a fast-paced session that ...

CR Fitness Holdings, LLC. is the leading franchisee of Crunch Fitness, with over 150 years of combined experience in the fitness industry. The company's expansion across the U.S. reflects its ...

Thinking Machines Lab, the new AI startup from ex-OpenAI CTO Mira Murati, is reportedly attempting to close one of the largest seed rounds in history. Business Insider reported on Thursday that ...

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